Foo Fighters' vocalist Dave Grohl has spoken candidly about his infidelity and therapy sessions in a rare interview with The Guardian.

Having attended over 430 therapy sessions since the birth of his new child outside of his marriage, Grohl revealed that he's been working to regain the trust of his wife and children after publicly acknowledging the situation last year.

In conversations with journalist Ben-Beaumont Thomas, Grohl explained how his life was turned upside down after the news broke, but he emphasized that there were many factors that led him to seek therapy.

Grohl reflected on his past behavior, stating that he had become "overly ambitious" and spread himself too thin.

He spoke about the dangers of addiction to achievement and how it can lead individuals to overextend themselves.

Grohl also touched on the importance of shutting off external expectations and turning inward to find one's heart.

The interview sheds light on Grohl's personal struggles and his efforts to rebuild relationships with his loved ones.

However, he remained guarded when discussing certain aspects of his past behavior, saying that writing songs and processing emotions sometimes serves as a healthier outlet for him."